3 month workout

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.


14 DAYS ABS CHALLENGE- my abs won't look like that, but it's better than what I'm doing now (nothing)!

For everyone starting to try to workout, check this out

AB Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Abdominal workout: 24 Days Ab Challenge Click the website to see how I lost 21 pounds in one month with free trials

I can feel the burn just watching it! Lol

I started doing this routine yesterday and today.and WHEW is it difficult. At least finally gettin some use out of that heavy bag.


Heavy Bag workout for MMA and Muay Thai. Heavy Bag drills and circuits are a great way to improve your skills and conditioning. Funk Roberts and wife Angela .

cardio x lose weight. My comparison of INSANITY vs for women is different then most. Because I am a woman who chose between the top two at home workouts available today.

Check out these Runner's Knee Exercises from sports injury specialist James Dunne. This ten minute routine of stretches and exercises for Runner's Knee will .