FODMAP Table for FODMAP Intolerance (fructose malabsorption) I've done the Candida diet now for 3 months, I've done Paleo, I've done Wheatbelly. Might be time to think about trying something different - again. Could this be it. Want my digestive problems solved. LONG TERM.

FODMAP Table for FODMAP Intolerance (fructose malabsorption) I've done the Candida diet now for 3 months, I've done Paleo, I've done Wheatbelly. Might be time to think about trying something different - again. Could this be it. Want my digestive problems solved. LONG TERM.

If you have Crohn's disease then you may have heard of a group of carbohydrates referred to as FODMAPs. If you aren't familiar with the term or what a low-FODMAP diet would entail, this post intends to help clear up confusion.

FODMAPs and Crohn's Disease: A Beginner's Guide

If you have Crohn's disease then you may have heard of a group of carbohydrates referred to as FODMAPs. If you aren't familiar with the term or what a low-FODMAP diet would entail, this post intends to help clear up confusion.

I have been making my own coconut milk Kefir for quite a while now.  But recently, I began to crave the thicker creamier consistency of yogurt.  So, I did some experimenting.  Coconut milk yogurt is very easy to make (almost as easy as coconut milk kefir, but perhaps not quite so forgiving).  Empty a can …

I have been making my own coconut milk Kefir for quite a while now. But recently, I began to crave the thicker creamier consistency of yogurt. So, I did some experimenting. Coconut milk yogurt is very easy to make (almost as easy as coconut milk kefir, but perhaps not quite so forgiving). Empty a can …

#LOWFODMAP Nuts and serving sizes - enjoy!  #lowfodmapdiet #fodmaps

#LOWFODMAP Nuts and serving sizes - enjoy! #lowfodmapdiet #fodmaps

Don’t fret FODMAPers, despite the garlic in the name… this salmon recipe was designed with you in mind. Enjoy the taste of garlic flavor without those frustrating fructans! Garlic infus…

Maple Garlic Glazed Salmon

Don’t fret FODMAPers, despite the garlic in the name… this salmon recipe was designed with you in mind. Enjoy the taste of garlic flavor without those frustrating fructans! Garlic infus…

My daughter, Chelsea turned me on to this recipe.  It's like a burger but made with canned tuna fish. This recipe is easy and I seem to always have all the required ingredients on hand! Tuna Cakes ...

Tuna Cakes

My daughter, Chelsea turned me on to this recipe. It's like a burger but made with canned tuna fish. This recipe is easy and I seem to always have all the required ingredients on hand! Tuna Cakes ...

The Foods You Should (and Shouldn't) Eat on the Low-FODMAP Diet

What You Can and Cannot Eat on the Low-FODMAP Diet

Learn about probiotic supplement types and find out how to choose the probiotic that is right for you and your family.

How to Choose the Right Probiotic

Learn about probiotic supplement types and find out how to choose the probiotic that is right for you and your family.


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Lean meats and vegetables are good to eat if you have pancreatitis. - Cristina Cassinelli/Getty Images

Low-Cholesterol Food Shopping Guide to Make Your Diet a Success

Lean meats and vegetables are good to eat if you have pancreatitis. - Cristina Cassinelli/Getty Images

Top 10 Health Benefits of Oatmeal

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Oats provides the soluble fibre beta-glucan which helps lower cholesterol ~ What could be better on a cold fall morning than a hot bowl of oatmeal?

Six foods known to lower cholesterol-and unlike medications, their only side effect is a satisfied stomach!

Six foods known to lower cholesterol-and unlike medications, their only side effect is a satisfied stomach!

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Okra is high in fiber and protein, low in fat, and has the mineral magnesium, which may prevent heart disease.

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Two-Potato Salad With Mustard-Chive Dressing - 20 Low Cholesterol Recipes - Health Mobile

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Two-Potato Salad With Mustard-Chive Dressing - 20 Low Cholesterol Recipes - Health Mobile

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