One pinner said: "Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet: Lie on the ground, raise your legs and write the alphabet in the air with your feet. My stomach was on fire after this!"
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. other good ideas TOO!