Peanut Butter and Banana Smoothie  INGREDIENTS  10 ounces skim milk or plain soy milk  1 tablespoon natural peanut butter  1 medium banana  DIRECTIONS  Make it:  In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.

Peanut Butter and Banana Smoothie INGREDIENTS 10 ounces skim milk or plain soy milk 1 tablespoon natural peanut butter 1 medium banana DIRECTIONS Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.

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