I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
tight schedule -- daily workout plan
Over a month's worth of packed lunch ideas - perfect for work! Because lunches aren't just for kids. | Thirty Handmade Days
When To Buy Guide
Taking lunch to the office? Packing meals for a long work day? A round-up of some of the best posts featuring healthy adult lunch box ideas.
Sugar Blossoms: What's Your Protein IQ? #healthy #protein #recipes
so dont tell me that eating healthy is expensive!
Spoiler Alert! A Handy Infographic Guide to the Shelf Life of Meat and Fish - Houston - Restaurants and Dining - Eating Our Words