I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

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Over a month's worth of packed lunch ideas - perfect for work! Because lunches aren't just for kids.  | Thirty Handmade Days

Over a month's worth of packed lunch ideas - perfect for work! Because lunches aren't just for kids. | Thirty Handmade Days

Taking lunch to the office? Packing meals for a long work day? A round-up of some of the best posts featuring healthy adult lunch box ideas.

Taking lunch to the office? Packing meals for a long work day? A round-up of some of the best posts featuring healthy adult lunch box ideas.

Spoiler Alert! A Handy Infographic Guide to the Shelf Life of Meat and Fish - Houston - Restaurants and Dining - Eating Our Words

Spoiler Alert! A Handy Infographic Guide to the Shelf Life of Meat and Fish - Houston - Restaurants and Dining - Eating Our Words

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