Health & Fitness


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Health & Fitness

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How to tighten loose skin after weight loss without surgery - Rub a mixture of castor oil and lemon juice onto your skin every night and you should notice a tightening of your skin after a couple of weeks.

How To Tighten Loose Skin After Weight Loss Without Surgery

urbanewomen.com

Slow Runners Make Fast Runners Look Good. Youre Welcome. Marathon shirt. running tank top. burnout tank. workout tank top.

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How to Contour Your Body With Self-Tanner (Infographic) Susan this is how you contour, with spray tan or self tanner.

How to Contour Your Body With Self-Tanner | YouBeauty

youbeauty.com

Everyday is a chance to beat the old you of yesterday!

SusieQTpies Cafe: September Challenge Make Time to Walk #MakeTime

susieqtpiescafe.com

Be a strong girl

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26 Healthy Yoga Postures

26 Healthy Yoga Postures

skinnymom.com

High Protein Foods

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here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

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#Protein

The Best Protein Sources

womenshealthmag.com

5-minute workouts to blast back fat, bra rolls, and muffin top in just 2 weeks! #workout

So Long, Spillover Spots!

fitbie.msn.com

curvy inspiration

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infused water.

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kasiaorganicsalon.com

I got food poisoning today. I don't know when I'll use it though.

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Strawberry-Lemon Detox Drink ~works well, makes you feel less bloated 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon 1/2 cup cold water 5 ice cubes 1 tbsp Honey. yum.

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30 day ab squat challenge

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lovethispic.com

Agreed

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backonpointe.tumblr.com

Challenge accepted! ;o)

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9gag.com

The No Squats Belly, Butt, and Thighs Workout

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prevention.com

Lazy girl's workouts

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womenpla.net

Arm workout for slimmer arms in 6 weeks

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The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

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Dog training

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thedogtrainingsecret.com

One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

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results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tones your arms and your abs. Okk

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