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Fitness


Fitness

  • 142 Pins

Women don't workout their backs enough. Keeping a strong back is key to good posture. Try out this sexy back challenge to increase your definition and strength in your back. Kids love doing the superman with you! #leanmoms #workoutsformoms #workoutsforbusymoms #backexercises #sexybackexercises #fitnessforbusymoms #fitnessformoms

Defy Gravity: Summer Butt Workout... One pinner said: "this honestly you will feel the second you wake up in the morning" ...so we shall see!

10-Minute Full-Body Crossfit Workout- try in the mornings??

10 min leg and butt work out; awesome workout.. do before bed

chair workout

30-Day Squat Challenge

Grab a dumbbell in your right hand and shift your weight to your right leg. Extend your left leg out to the side, toe pointed. Curl the dumbbell up as you turn your torso to the left and lift your left knee across to your right arm. Slowly untwist and return your arm and leg to start. Aka muffin top cardio work out

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

Pinner said-- Holy hell... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

300 Abs

Work your butt

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

dwp

to drink wedding month (or really any month!) detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Detox Bath

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

20 Ways to Tighten Skin after pregnancy...i'll be glad i pinned this one day!

These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy. ~ May be helpful one day.

legs

7 day butt challenge, oh man this is no joke...

I NEED to do this!!

good to know for the future... How to lose the baby weight quickly. This is an EXCELLENT article!