Jennifer Coken

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408 following
Washington DC Metro Area  ·  Life Coach, Comedian, Author of "When I Die, Take My Panties: Turning Your Darkest Moments into Your Greatest Gifts" ON SALE NOW!
Jennifer Coken
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This simple Pumpkin Apple Breakfast Bake has all the yummy flavors of fall in one easy dish! Packed full of nutrients, healthy fats, and is Paleo and Whole30 compliant.  It’s the beginning of September, and I’ve decided to commit myself to pumpkin. Normally I wait a few more weeks, and enjoy all the apple recipes.... Get the Recipe

We know that every time you look in the mirror you’ll look and feel like you’re starting to achieve your weight loss and health goals with Paleo and you’ll want to join our community of like-minded people who are on the path to looking and feeling great

This rollerball blend has changed my life. I stared getting night sweats about 2 months ago. I put this together, applied to my feet, spine, wrists and neck before bed. Haven't woken up a sweaty-swampy mess since!! ❤️ 20 drops Clary Sage, 10 drops Lavender, 5 drops Frankincense and 5 drops Peppermint. Topped off with FCO in a 10 ml roller.

Applied to my feet, spine, wrists and neck before bed. Haven't woken up a sweaty-swampy mess since! ❤️ 20 drops Clary Sage, 10 drops Lavender, 5 drops Frankincense and 5 drops Peppermint. Topped off with FCO in a 10 ml roller.

What's Your Favorite Excuse?

What's Your Favorite Excuse?

Create space for beauty....

Create space for beauty....

Affirmation Sunday: There is a solution for every obstacle. #indeed #aintnoobstaclesceptinyourmind

Affirmation Sunday: There is a solution for every obstacle. #indeed #aintnoobstaclesceptinyourmind

Time to journal!

Time to journal!

Believe in yourself. And when you forget to believe in yourself. Phone a friend. Or a coach. Someone who will remind you of your own greatness. Because you are great. How could you not be?

Believe in yourself. And when you forget to believe in yourself. Phone a friend. Or a coach. Someone who will remind you of your own greatness. Because you are great. How could you not be?

Ain't dat da truth.

Ain't dat da truth.

ooooh, this is a good one! #runningagainstthewind https://www.youtube.com/watch?v=KiviKbxP9xM&utm_content=buffera3c73&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

ooooh, this is a good one! #runningagainstthewind https://www.youtube.com/watch?v=KiviKbxP9xM&utm_content=buffera3c73&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Don't your obstacles crush you, crush them by stepping on them to your next opportunity!

Don't your obstacles crush you, crush them by stepping on them to your next opportunity!

And here you thought I'd walked out on you. Nope still giving you tips to set and stick to some audacious goals this year. You want the real juice? You can sign up at http://courses.jencoken.com/courses/January-insanity-series?utm_content=buffer12835&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer and watch the recording!!

And here you thought I'd walked out on you. Nope still giving you tips to set and stick to some audacious goals this year. You want the real juice? You can sign up at http://courses.jencoken.com/courses/January-insanity-series?utm_content=buffer12835&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer and watch the recording!!

Time for your weekly affirmation!

Time for your weekly affirmation!

One of the best things you can do when creating a goal is to feel into it energetically and emotionally. That creates "sticky-ness." #sticky

One of the best things you can do when creating a goal is to feel into it energetically and emotionally. That creates "sticky-ness." #sticky

Be not afraid of growing slowly but of standing still. #nuffsaid.

Be not afraid of growing slowly but of standing still. #nuffsaid.

Be afraid not of growing slowly, but of standing still. #nuffsaid.

Be afraid not of growing slowly, but of standing still. #nuffsaid.