30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits…

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!

How to Do a Headstand without a Wall

How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!

Party | Beyonce's All the Single Ladies: Every dance move, illustrated.

Party | Beyonce's All the Single Ladies: Every dance move, illustrated.

Google Image Result for http://kaituo.files.wordpress.com/2012/04/pole-bruise-map.gif

Google Image Result for http://kaituo.files.wordpress.com/2012/04/pole-bruise-map.gif

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