Beauty

14 Pins144 Followers
26 Healthy Yoga Postures

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

bodyweight exercises

50 Bodyweight Moves You Can Do Anywhere

6 moves to help correct bad posture

6 Stretches to Prevent Rounded Shoulders

No more rounded shoulders! 6 moves to help correct bad posture: Back Bound Hand Pose Shoulder Squeeze Cow face Pose Baby Cobra Pose Bridge Pose Camel Pose

45 Insanely Effective TRX Exercises

44 Insanely Effective TRX Exercises

45 Insanely Effective TRX Exercises — These crazy-intense DIY TRX moves will have you sweating in no time.

tank top arms

Tank Top Arm Workout - going to try these. Need to find a great arm work out

Long live the pelvic floor! Get it strong WITHOUT kegels! Such a GREAT article EVERYONE should read this.

Why you should stop doing Kegels…

This Yoga posture is called "malasana preparation."It cultures flexibility for natural childbirth. My favorite pregnant yoga pose. I did this all the time with Dee.

Exercises to Cut the Upper Arm Fat

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat [VIDEO]

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat.Pyramid Pulses- lock a small medicine ball between your elbows and simply pulse up and down.

Pinterest
Search