You have probably heard people discuss the dangers of speedy weight loss before. It is typical to lose pounds per week, and losing far more place some in a risky place. With that being said, it is actually possible to shed the excess weight and safely...

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I started my weight loss journey in I was at back then and now I weigh at Over the years I learned how to live healthy, be active and became vegan in I'm all about healthy foods, I track my noutrients and eat mostly clean but with some treats ;-)