The science of weight loss

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Today's Fitness: The Science of Weight Loss

This is totally AWESOME, read this!! Really every single women needs to read this!!! Thank you! Amazing!

| 10+ Reasons I Love My Ugly Body

Keep your goals in mind... Never forget WHY you're trying to lose weight!

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Best Motivation to Lose Weight | weight-loss-tips-to-lose-weight-diet-tips-20.gif

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Motivation: Ten Inspirational Pictures To Keep Your Intensity Brewing



Kegel Exercise Alternatives -

Top 10 Exercises To Reduce Tummy Fat Post Pregnancy// In need of a detox? 10% off using our discount code 'Pin10' at

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Everything you wanted to learn (& more) about #running #shoes.


Choose, Lace, and Replace Your Running Shoes Based on How You Run

Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout.

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! Be Fit Friday At-Home Plyo & Cardio


Cardio Workout: Hilly Treadmill Hike


Music Monday: Arm Workout with Cash Cash - Bite Size Wellness

Great workout for Love handles!


Attack of the Love Handles

Here are 16 ab exercises that will blast that mommy muffin top!

Skinny Mom
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Eating Clean, Flexible Dieting, IIFYM and Reverse Dieting! This article may save you from quitting your fitness journey as well as take you to that next level!!!! Don't be afraid to take a step back to look at the bigger picture...

Live Fit: This is my journey

What Is Reverse Dieting?

5 awesome floor workouts you can do at home

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30-Minute Treadmill Workout

How I schedule my water to make sure I drink 2 liters a day!

Modernly Morgan

H2 Oh No! - Modern Mommyhood

The difference between hungry and bored.

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J. D.

Deals on Nike. Click for more great Nike Coupon Deals.

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How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

Fitness Magazine
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100 Random Tips - interesting read
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This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

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