The science of weight loss

Today's Nest

Today's Fitness: The Science of Weight Loss

todaysnest.com

This is totally AWESOME, read this!! Really every single women needs to read this!!! Thank you! Amazing!

| 10+ Reasons I Love My Ugly Body

imperfectlife.net

Keep your goals in mind... Never forget WHY you're trying to lose weight!

HubPages
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Best Motivation to Lose Weight | weight-loss-tips-to-lose-weight-diet-tips-20.gif

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#Goals

Motivation: Ten Inspirational Pictures To Keep Your Intensity Brewing

fitoverfat.com

planks

YouBeauty

Kegel Exercise Alternatives - YouBeauty.com

youbeauty.com

Top 10 Exercises To Reduce Tummy Fat Post Pregnancy// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

MomJunction
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Everything you wanted to learn (& more) about #running #shoes.

Lifehacker

Choose, Lace, and Replace Your Running Shoes Based on How You Run

lifehacker.com

Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout.

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! Be Fit Friday At-Home Plyo & Cardio

POPSUGAR Fitness

Cardio Workout: Hilly Treadmill Hike

fitsugar.com

Arms

Music Monday: Arm Workout with Cash Cash - Bite Size Wellness

bitesizewellness.com

Great workout for Love handles!

Beautylish

Attack of the Love Handles

beautylish.com

Here are 16 ab exercises that will blast that mommy muffin top!

Skinny Mom
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Eating Clean, Flexible Dieting, IIFYM and Reverse Dieting! This article may save you from quitting your fitness journey as well as take you to that next level!!!! Don't be afraid to take a step back to look at the bigger picture...

Live Fit: This is my journey

What Is Reverse Dieting?

corinanielsen.com

5 awesome floor workouts you can do at home

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Workout

fitsugar.com

30-Minute Treadmill Workout

fitsugar.com

How I schedule my water to make sure I drink 2 liters a day!

Modernly Morgan

H2 Oh No! - Modern Mommyhood

modernmommyhood.com

The difference between hungry and bored.

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Deals on Nike. Click for more great Nike Coupon Deals.

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Alt exc

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How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

Fitness Magazine
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100 Random Tips - interesting read

diyhshp.blogspot.com
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This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

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