Jon Pierce
More ideas from Jon
Essential oil chart

I already have my essential guide book- but I think making my own a Young Living EO easy to read chart like this for common symptoms would be a great idea. How to Apply Essential Oils - Reference Chart.

22 Kick-Ass Kettlebell Exercises

22 Kick-Ass Kettlebell Exercises This kettle ball the best workout I ever us it work great feel right of way your abs arm etc. need to try out kettleball

9 Ways to Use Chia Seeds - chia seeds are great for detoxifying your system because as it travels down your digestive tract the gelatinous fibers grab onto things your body should get rid of

9 Ways to Use Chia Seeds - chia seeds are great for detoxifying your system because as it travels down your digestive tract the gelatinous fibers grab onto things your body should get rid guide health naturally food

What to Eat (and Not Eat) Before Your Run

What to Eat (and Not Eat) Before a Run - a food chart with suggestions that vary depending on how much time you have before you head out hours, 1 hour, 15 minutes) pre workout food

Chocolate Frosting: Never reach for that store-bought tub again. This easy Chobani recipe uses just two ingredients — Greek yogurt and semisweet chocolate chips — to make a healthy topping for cupcakes and cakes.

Worth a try: Healthy Chocolate Frosting: cup Chobani Low-Fat Greek Yogurt. Melt cup Semi-sweet chocolate chips in double boiler or microwave. Cool chocolate to room temperature. Fold in room temperature yogurt, cup at a time, till mixture is smooth.

No-Fry Fries. (Just potatoes, olive oil and salt @ 425 degrees. The trick is to soak potatoes in cold water first!)

Gwyneth Paltrow No-Fry Fries. Cut up your potatoes and place them in a bowl of cold water. Dry them off and toss them with olive oil, place them on a cookie sheet and sprinkle with sea salt, then bake at 450 for about 25 minutes, turning occasionally.

Chicken Jambalaya

Chicken Jambalaya Come home to a hearty meal using this slow-cooker chicken recipe. At only 265 calories per serving, this Cajun-style dish is filling without the extra calories. Love me some Jambalaya!