Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

Coconut oil gets rid of Keratosis Pilaris (tiny bumps on the back of upper arms and backs of thighs)....Wait, for real? I've been trying to get rid of that crap since high school. I have this with my baking stuff!

How I Fixed My Keratosis Pilaris (AKA "Chicken Skin") and Got Awesome Hair to Boot

Coconut oil gets rid of Keratosis Pilaris (tiny bumps on the back of upper arms and backs of thighs) It is an amazing product for hair conditioner, deodorant, moisturizer and many many other things. We LOVE coconut oil in this house!

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