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health & fitness


health & fitness

  • 167 Pins

Gotta remember this for my post baby exercises!

Lose Your Love Handles- 18 Minute Ab and Oblique Workout to Get Rid of Your Love Handles

Melt Away Your Love Handles in 18 Minutes - www.fitwirr.com

fitwirr.com

Arm Toning Workout

6 toning exercises inspired by ballet .ambassador

What a 1,500-calorie day looks like

What Does a 1,500-Calorie-Day Look Like? | Eating Well

eatingwell.com

Health Benefits of Tea + 15 TEAS FOR ANY AILMENT

The Health Benefits of Tea | HelloNatural.co

hellonatural.co

The Herb Body Map Infographic

The Herb Body Map Infographic

ahealthblog.com

FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

Best Exercises to Get Rid of Love Handles--> The picture shows legs, but the link takes you to oblique exercises

Best Exercises to Get Rid of Love Handles

violet-flores.hubpages.com

Lose Your Love Handles- 18 Minute Ab and Oblique Workout to Get Rid of Your Love Handles

Melt Away Your Love Handles in 18 Minutes - www.fitwirr.com

fitwirr.com

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

Strength Training and Endurance – A Beginner's Guide

stylecraze.com

Get Fit for Hiking with Bodyweight Exercises - Gossamer Gear

Get Fit for Hiking with Bodyweight Exercises - Gossamer Gear

gossamergear.com

What tea to drink according to what ailment you have//

Jillian Michaels: Standing Abs Workout

Struggling to find foods your kids will love but are still healthy? Here's a grocery list that will do both

Put a great sitter at the top of your list.

care.com

Your spring yoga cleanse in 12 easy poses. via shape.com

Yoga Poses to Detox Naturally

shape.com

Relieve some stress with these 6 yoga moves!

healthy eating

Buh-bye Food Pyramid, Hello Healthy Plate

onemedical.com

EAT - MORE

Metabolism boosting foods

indulgy.com

How To Beat Belly Fat Infographic

Your Resource For the Best Flat-Belly Tips

fitsugar.com

Time to lose those love handles!

At home CrossFit workout

Twitter / HeaIthyTips: Shape up without leaving your ...

twitter.com

Juice recipes

Always on the go? Try this workout that you can do anywhere!

The Anywhere Workout

fitsugar.com

Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack. #yoga #peace #sleep

Bedtime Yoga | ActivewearUSA Magazine

mag.activewearusa.com