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Weight-Loss Tips That Worked for SHAPE Reader Veronica Lewis

Rebecca Regnier, "I've been watching my calories and eating good carbs. I've been journaling, and I limited my snacks to fruit." Read more @ Shape

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How SHAPE Reader Tamera Catto Lost 137 Pounds

Shape reader Tamera Catto used these diet tips to stick to her diet and enjoy weight loss success for good.

5 Weight-Loss Tips That Worked for SHAPE Reader Cassie Snow

- Diet plan for losing weight fast, If you want to lose weight faster, you'll need to eat less and exercise more.

7 Women Who Kept Their Weight-Loss Resolutions

These women made a weight-loss resolution in 2011--and stuck to it! Read their inspirational tips when you need some motivation.