I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since and I think my body was just over it!I decided it was time to try something new and have several gym friends who r
Its one thing to load your to-do list with exciting projects and ideas, but quite another to actually accomplish that massive amount of stuff without being glued to your computer, heading straight for burnout city. Since I have a major thing for being u
Cauliflower rice can literally change your life, especially if you're going grain free. These epic cauli-rice recipes are must makes!
Flat belly workout, get a flat belly in 2 weeks with these exercises. #absexercise
Why avocado is so good for diabetes prevention, stabilizing blood sugar levels and even reducing the impact of the disease for diabetics with it's unique nutrients http://superfoodprofiles.com/avocado-diabetes