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health and fitness


health and fitness

  • 61 Pins

How to Reduce Belly Fat in 7 Days..?

The 14 Best Things To Eat After A Workout - BuzzFeed Mobile

The 14 Best Things To Eat After A Workout

buzzfeed.com

25 Home Remedies For Lose Belly Fat

Pinner said: "I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!"

6 Powerful Remedies For Arthritis Pain

Home Remedies For Foot Pain - Natural Treatments & Cure For Foot Pain | Find Home Remedy

How To Get Soft Feet

How To Get Soft Feet

trusper.com

Soaking feet in vinegar (apple cider being best) for the softest feet ever!!! Its also a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft

Fire Cider: All Natural Cold and Flu Remedy

diy home sweet home: Beat the Cold & Flu Season with Home Remedies

This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off. Crazy gonna try this

Great website for hair cuts/colors

Winter sore throat "tea"- In a jar combine lemon slices, organic honey and sliced ginger. Close jar and put it in the fridge, it will form into a "jelly". To serve- spoon jelly into mug and pour boiling water over it. Store in fridge 2-3 months.

Vinegar Socks. If your child has a fever that you can't get down~DO THIS-IT WORKS!

Dr. Oz's "miracle" remedy for skin. Dissolve 6 non-coated asprin pills in a small dish with the juice of a fresh lemon. Use paste as a mask. Leave for 10 min. Wash off with a wet cotton ball dipped in baking soda. Finish with a water rinse and pat dry.

Eucalyptus Pure Essential Oil: --per prev pinner: No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, & it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. Or, put ~20 drops w/1-2 c. water & simmer on the stove for a few hours. That also prevents colds from spreading (antibacterial and antiviral). One person I know puts it in her vacuum when she vacuums.

For tight and "tiny" arms. Only takes about 8 minutes.

YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!

Without a doubt, one of the best things I ever did for my skin was to start making my own scrubs. The stuff at the store is chock full of stuff that's bad for your skin - all sorts of chemicals and alcohol. Yuck. Do your skin a favor... Go out and buy a mason jar. Add coarse sea salt, olive oil, almond oil, and if you can find it - jojoba oil. Use daily. Love your skin again. I add the olive oil and jojoba oil first to the salt and then add as much almond oil as I need to make it smell great. W

Without a doubt, one of the best things I ever did for my skin was to start making my own scrubs. The stuff at the store is chock full of stuff that's bad for your skin - all sorts of chemicals and alcohol. Yuck. Do your skin a favor... Go out and buy a mason jar. Add coarse sea salt, olive oil, almond oil, and if you can find it - jojoba oil. Use daily. Love your skin again. I add the olive oil and jojoba oil first to the salt and then add as much almond oil as I need to make it smell great. W

10 Moves for a flat stomach no gym needed

How to cover absolutely everything.. from blemishes, to red spots and cold sores, to dark circles. A Beauty Editor's blog. Lot's of info!

Apple cider vinegar magic!