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    hot momma


    hot momma

    • 21 Pins

    These four high-intensity, do-anywhere, fat-burning fitness moves that give you the biggest bang for only 15 workout minutes. | Health.com

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    Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

    Sexy Summer Abs

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    "Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day! Amazing.

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    Quick HIIT: A 20-Minute Elliptical Workout-- loved this today!

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    must do

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    sexy leg workout challenge.

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    Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

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    my fitness goal is to be able to do this,

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    Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks

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    Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

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    7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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    How to rebuild your core after pregnancy. Pin now, use later

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    1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping

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    Tattoo inspiration - Faith

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    100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

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    plus no pasta for me!

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    This website has a 28 day diet to help you lose weight and it gives you the recipes for each thing to eat. Its a great place to find new foods that are healthy!

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    Couch to 5k

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    Couch to 5k

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    Arm #Workout #physical exertion #fitness #Work out #physical exercise| http://fresh-fruit-recipe-3249.blogspot.com

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    repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.

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    Shrink a Size in 14 Days

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