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Favorite Thoughts, Inspiration Things, Fit Inspiration, Babystep Longtermresult, Goodnutrit Babystep, Lovemypeopl Goodnutrit, Inspiration Quotes, Healthy Living

Motivate Me #Fitspo

"It’s time to step out of the body-image struggle & into a place of empowered kindness. Start today, friend. Start now. Reconnect with your infant self. The self who nursed when she was hungry & stopped when she was full. Who cried full-throated when something was not right. The self that stood on stout legs & clapped a the joy of movement. Look at your self in the mirror & tell your body, “I love you as I’d love a child.”" #gratitude #selflove #selfacceptance #loveyourbody #bodyimage

Work out stations

12 Secret Pandora Workout Stations -

How to be Happy by lightwscap3s #Infographic #Happiness

How To be Happy? #Infographics #smile

40 Ideas for Incorporating Self-Care into Your Life - Green Mountain at Fox Run. Adding self-care strategies into your life can make a serious impact on emotional overeating.

What To Eat Before And After A Workout - There's a science to what you should eat before and after a workout to maximize your recovery and the effectiveness of the training. Here are five rules of thumb to keep in mind written by sports nutritionist.

What To Eat Before And After A Workout

Eat these 7 SECRET foods to lose that ANNOYING belly fat...

Equipped for the Journey

“I don’t count my situps. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That’s what makes you a champion.” Quotes for fighters and martial artists

It Only Counts When It Hurts

The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.

Alexander Technique home page

The science of weight loss Love this...Shaklee puts the $ into the R&D not the hype & is published in over 90 peer review journals! Facts!

Today's Fitness: The Science of Weight Loss

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

true statement

Healthy living. Heritage Funeral Homes, Crematory and Memorial Parks, Arizona

Egg on Crispy Rice Cake via thefancy #Egg #Rice_Cake

Sandra Aamodt: Why dieting doesn't usually work | Video on #Diet #Neuroscience


"One day I decided I was beautiful"

how to prep for a week of healthy eating

walking up the stairs


veggie mandala

The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean! SO EXCITED :)