Fitness


Fitness

  • 12 Pins

Add this 300-rep ab workout to your cardio and strength training to target your midsection.

300 Reps for Six Pack Perfect Abs Tutorial

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Why I need an actual pic of a butt, i have no idea... but this is a good butt workout. Lol

Print It: 30-Day Squat Challenge

fitsugar.com

Workout

Back On Pointe

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What better day to start a new program than today? :) #totalbody #transformation #skinnyms

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change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.

From the Fit Community: A 10-Minute Standing Abs Workout

fitsugar.com

20 minute workout

Exercise update: starting is the hardest part

happyhealthymama.com

6 minute workout when your looking to squeeze in a workout on a busy day.

Printable Workout: Quick, Effective Cardio — No Running Required

fitsugar.com

I once heard from my yoga instructor, "if you only do one pose a day, make it this one". Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Legs-Up-the-Wall Pose | Yoga Poses | Yoga Journal

yogajournal.com

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

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8 moves to help perk up your boobs!-- Hate me and thank me. You know you've been secretly searching for this.

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self.com

Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then its easier to become part of a routine

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theultralinx.com

So true!

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