Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!
We couldn't agree more with @nutritionschool here // Simply put: we find nourishment on (and off) the plate. If you're ready to transform your health and happiness (and become a successful Health Coach!) take a sample class at @nutritionschool -- some of mbg's favorites got their start there and now you can too