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Trouble Area Target Circuit ~ Works inner thighs, triceps and love handles. Repeat 3 x, Duration: 30 min.

The Everyday Wake-Up Workout

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence -- need to do this. wake up earlier, work out, get ready, get kids up!

In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at

Tuesday Ten: Powerful Food Combos

10 Powerful Food Combinations You Should Be Eating - For great motivation, health and fitness tips, check us out at:

Portion control! I want it

Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates. The cavities of the Meal Measur…

Another good gym-less work out!

Fitness Fitness Inspiration Fitness Motivation Full Body Meltdown Another quick workout to get your heart pumping.

Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.

Gotta try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.

12 Yoga Exercises

12 Yoga Poses To Get Your Thighs And Hips In Shape

10 Flat Belly Foods + Why You Should Eat Them Too!

10 Flat Belly Foods + Why You Should Eat Them Too! - though I eat them, but my belly still not flat. this magic doesnt work

Thigh workout

20 Hot Moves For Sexy Thighs [VIDEO]

20 Hot Moves for Sexy Thighs Get those thighs thinned out fast with these 20 moves! This is the best thigh work out ever!

The cost of getting lean: Is it really worth the trade off? [Infographic]

precision nutrition cost of getting lean infographic Heres the cost of getting lean. [Infographic] Is it really worth the trade off?