jean
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Coconut oil heals skin, boosts immunity and may even reverse Alzheimer’s disease. Here are 15 health benefits of coconut oil.

Good tip: Have at least a tablespoon of organic coconut oil every day. Coconut oil heals skin, boosts immunity and may even reverse Alzheimer’s disease. Here are 15 health benefits of coconut oil.

15 of the Best Health Hacks- tips, tricks and ideas to get you healthy and staying in shape.

15 of the Best Health Hacks- tips, tricks and ideas to get you healthy and staying in shape. I love the work out sticks idea.

Read all 89 swaps-- a very simple way to look at making healthy and positive changes!

HEALTHY LIFESTYLE - "Read all 89 swaps-- a very simple way to look at making healthy and positive changes!

Make sure you are cooking these healthy foods the right way to maximize their nutritional potential.

Healthy Foods You're Eating Wrong Make sure you are cooking these healthy foods the right way to maximize their nutritional potential.

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Quick Morning Workout - although I'll make this my nightly work out since I do the longer stuff in the morning :)

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. It includes a written 12 week program to Exercises

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via I hate cardio so trying to mix things up a bit.

Get rid of your back bulge around the bra area or muffin top with these effective moves.

Get rid of your back bulge around the bra area or muffin top with these effective moves. -like your shoulders and arms