You don't need anything except the motivation to keep going for this awesome strong core circuit #workout #fitness #motivation || lushiousLIFTS.com
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Sculpt a Sexy Body! 12-Week Beginners Guide to Muscle Building - A complete workout routine and workout plan.
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
Great exercises for a killer booty! #healthy
Squat Circuit Challenge
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