Jeannelle Rooney

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Jeannelle Rooney
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How to Do a Back Tuck -- via wikiHow.com You know, just in case I get ambitious.

How to Do a Back Tuck. A back tuck is an awesome gymnastics move! If you want to learn how to do one, make sure you start out with a spotter and a mat to keep you safe. Learn the right positioning, then keep practicing it with your spotter.

Improve Cheer Jumps Step 4Bullet1 Version 2.jpg

How to Improve Cheer Jumps. Jumps are one of the keys points of being a cheerleader. To get the jumps that the crowd "ooh"s and "ahh"s over and the rest of the squad envies, practice some of these exercises.