How to Do a Back Tuck. A back tuck is an awesome gymnastics move! If you want to learn how to do one, make sure you start out with a spotter and a mat to keep you safe. Learn the right positioning, then keep practicing it with your spotter.
How to Improve Cheer Jumps. Jumps are one of the keys points of being a cheerleader. To get the jumps that the crowd "ooh"s and "ahh"s over and the rest of the squad envies, practice some of these exercises.