One Pan Mexican Quinoa - Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

One Pan Mexican Quinoa

One Pan Mexican Quinoa - Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

Keep wasps and bees away this summer. Put about 10 cloves in 1/2 a lemon and set out. They do not like the scent.  For Outdoor gatherings and camping.

Keep wasps and bees away this summer. Put about 10 cloves in 1/2 a lemon and set out. They do not like the scent. For Outdoor gatherings and camping.

Bacon & Smoked Gouda Cauliflower Mash (Low Carb and Gluten Free)

Click on the to know more! Bacon and smoked gouda cauliflower mash! Silky, smoky, bacony perfection - your family will request this low carb and gluten free side dish recipe over and over again! Atkins, gluten free, keto, low carb, paleo friendly.

Buffalo Chicken Spaghetti Squash.  Quick and easy healthy dinner! 1 spaghetti squash3-4 green onions 1-2 lbs chicken breast, cut into bite sized pieces 1-2 tbsp olive oil 1 tsp garlic powder 1 tbsp onion powder 1 cup shredded carrots 1 cup shredded cabbage (I bought cole slaw mix) 1 cup Frank’s Buffalo Sauce (or more if you’d like)

Buffalo Chicken Spaghetti Squash. Quick and easy healthy dinner! 1 spaghetti squash3-4 green onions 1-2 lbs chicken breast, cut into bite sized pieces 1-2 tbsp olive oil 1 tsp garlic powder 1 tbsp onion powder 1 cup shredded carrots 1 cup shredded cabbage (I bought cole slaw mix) 1 cup Frank’s Buffalo Sauce (or more if you’d like)

Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo!

Creamy Cauliflower Sauce

Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo!

Spicy Mexican Quinoa Casserole

Spicy Mexican Quinoa Casserole

Spicy Mexican Quinoa Casserole Serves 5 Ingredients olive oil 1 medium onion, minced 1 clove garlic, minced 3 medium tomatoes Pinch of red pepper flakes 1 jalapenos, seeds and ribs removed, minced fine grain sea salt Ground black pepper

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