"Produce shopping tips--those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)."
Himanshu Kapoor is a writer, researcher and therapist. He loves to sneak into moments of meditation and yoga postures in his private space. This blog is an attempt by Himanshu to share his learnings...
10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary!
At the beginning of the New Year, I shared some great indoor workouts that my friend Kendra uses to stay in shape, even with a young child (find them here and here). Well, I did
12 Minute Standing Up Abs - Lets Kick those ABS into shape
https://LauraLondonFitness.com 12 Minute Standing Up ABS - You don't have to get on the floor to have great ABS. Let's work your core standing up. ♥ My Websi...
How to Eat Clean for a Whole Entire Week
Clean-eating sounds daunting, but it's actually as easy as swapping real, whole foods for the processed stuff. To make the whole thing even simpler, we created a plan that'll help you create three clean meals a day for seven days straight.
The 30-Day Walking Challenge | MyFitnessPal
What is it about fitness walking that makes it more “successful” than other exercise? Part of it is the simplicity. By putting one foot in front of the other, you can not only walk off weight, but also dramatically reduce your risk of heart disease, high blood pressure, stroke, depression, osteoporosis, diabetes, high cholesterol, and ...