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Fitness Inspiration

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Fitness Inspiration

Fitness Inspiration

  • 226 Pins

beginner walk plan

The 30-Day Walking Challenge

10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom

8-Minute Workout: Yoga for Better Sleep. Great way to wind down before bed.

8-Minute Workout: Yoga for Better Sleep



Yes, this. :: from Body Love Boot Camp

Body Love Boot Camp

Flat Belly Fast - No Crunches!

Fitness Motivation and Workouts

one year and a half later:I've come to terms with the fact that I CAN'T "be like everyone else" when it comes to eating and drinking what I want, when I want. I'll have to do my own thing for the rest of my life, but I'm actually okay with that.

Runs for Cookies: Photos

    this is heavy awsome :-)

  • Mandy Wubben
    Mandy Wubben!

  • Jo Jones
    Jo Jones


Smoothie Recipes for Everything | 18 Healthy Smoothie Recipes

Smoothie Recipes for Everything | Smoothie Infographic

Fitness motivation and smoothie recipes

  • Kathryn Gavin
    Kathryn Gavin

    Just doesn't get any better than miss prestin!

Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes. Tiffani Thiessen lost 45 pounds doing this.

Prep Once, Eat Healthy All Week! - SELF

Where it hurts might tell you why it’s there …

How to make your own castor oil pack

Work That Butt


  • Harley Austin
    Harley Austin

    Great Workout!

The difference between a maze and a labyrinth.

"Produce shopping tips--those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)."

What Do Those Codes On Stickers Of Fruits And Some Veggies Mean?

6 butt lift exercises/ 2x a week

Bikini Body Program: Brazilian Butt Workout

Dieting With Your Blood Type: this seriously just blew my mind. It described me exactly. Interesting...makes my decision to stop eating red meat because i don't digest it well make a lot of sense.

Eat According to Your Blood Type

A Simple Effective Calming Meditation

A Simple Effective Calming Meditation

Acupressure points...fix yourself - a blog full of good info


  • Hive Health Media
    Hive Health Media

    Good point.

8 Minute Yoga for Better Sleep--great bedtime routine

8-Minute Workout: Yoga for Better Sleep's guide to medicinal herbs

body rock workout website. Free and fun to do at home. | Fitness Advice, Workout Videos, Health & Fitness


  • Teresa Chambers
    Teresa Chambers


  • Sarah