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Fiber doesn’t just help you out in the bathroom, it also lowers the risk of heart disease... http://greatist.com/health/surprising-high-fiber-foods

The 16 Most Surprising High-Fiber Foods: Fiber doesn’t just help you out with constipation, it also lowers the risk of heart disease, diabetes, and hypertension. You might be surprised that oatmeal barely made this list—check out what did.

Recipe Lemon Curd & Blueberry Friands by opi2kenopi - Recipe of category Baking - sweet

Recipe Lemon Curd & Blueberry Friands by learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Baking - sweet.

Emerald  Ruby  Gold block treasure chest box perler pixel 8bit Minecraft style desk ornament  box  by PatchworkLaboratory

Emerald green Ruby red Gold yellow block treasure chest box perler pixel Minecraft style desk ornament ring box spring summer colors [L]