More ideas from Joanna
stairmaster workout

treadmill work out .I did this this morning and its a pretty good work out if you are not in the mood to be there type thing but i for sure broke a sweat!

Good Cod Recipe | MyRecipes.com

Easy Baked Fish Fillets by Cooking Light. Looking for a simple fish dinner? Try this easy recipe for baked fish fillets. You can use any firm white fish; cod, haddock, or grouper work well.