If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

From the Fit Community: A 10-Minute Standing Abs Workout

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19 Exercises That’ll Give Your Tummy A Major Makeover

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

DIY Cupcake Holders

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

No need to do dozens of different exercises - there are 5 simple exercises you need to do to get toned and niche thighs - PIN now, read later.

No need to do dozens of different exercises - there are 5 simple exercises you need to do to get toned and niche thighs - PIN now, read later.

Effective core exercises. #fitness #health #workout #core~!SculptMD 514.728-5783 #belly

Effective core exercises. #fitness #health #workout #core~!SculptMD 514.728-5783 #belly

No matter where you are, here's a workout for everyday of the week. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post218495&utm_campaign=scheduler_attribution)

Busy Week? Here's Your Quick 7-Day Workout Plan

No matter where you are, here's a workout for everyday of the week. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post218495&utm_campaign=scheduler_attribution)


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30 day challenge. This is the BEST for toning and strengthening your core.

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Here's How To Work Out Your Arms In Three Minutes Flat

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