The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

20 Zero Calorie Foods to Help You Slim Down

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

Greek Yogurt Breakfast Bark is a power-packed treat! Just 5 ingredients is all it takes to make this on-the-go breakfast and snack! #ad #GranolaMyWay

Greek Yogurt Breakfast Bark is a power-packed treat! Just 5 ingredients is all it takes to make this on-the-go breakfast and snack! #ad #GranolaMyWay

Oatmeal Energy Bites (Easy No-Bake Snack) – Hip2Save . Dates and date syrup instead of honey.

Oatmeal Energy Bites (Easy No-Bake Snack)

WITH ONLY 2 CUPS A DAY FOR 1 WEEK YOUR STOMACH WILL BE FLATTER!

WITH ONLY 2 CUPS A DAY FOR 1 WEEK YOUR STOMACH WILL BE FLATTER!

dly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it when and for all? Fortunately, today we will Continue Reading

After 8pm List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! #healthy #snackattack #weightloss

After 8pm List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! #healthy #snackattack #weightloss

Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps

This meal is full of lean protein and savory vegetables, perfect for your next Mexican night! I would change the sour cream to all natural greek yogurt and light cheese ☺ (natarleia.

Overnight oatmeal. Made with greek yogurt, 1/4 cup oatmeal, 1 tsp chia seeds. Add fruits, almonds and honey to your liking.

Overnight oatmeal. Made with greek yogurt, 1/4 cup oatmeal, 1 tsp chia seeds. Add fruits, almonds and honey to your liking.

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