Health Tips


Health Tips

  • 17 Pins

CHIA SEEDS: Increases energy levels *Increases endurance levels *Helps with weight loss *Normalises blood sugar levels *Cleanses the colon *Gets rid of toxins * Prolongs hydration *Reduces inflammation *Helps tone muscles *Helps to lower the blood pressure Improves mental performance *Improves night rest and mood *Lowers the risk of heart diseases *Improves overall health *Lowers cholesterol *Absorbs extra acid, helping to get rid of acid reflux *Helps thyroid conditions Helps IBS *Helps ce...

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Natural Alternatives to Lipitor, Zocor & Other Statin Drugs: What to Use And Do to Help Lower Your Bad Cholesterol (Square One Health Guides) « Library User Group

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The 7-Minute Full-Body Workout That Really Works (It's Scientifically Proven!)

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Cure Headaches With These Yoga Poses It works for me!

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While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it truly deserves. Not just a good saturated fat, coconut oil is an exceptional healing agent, as well, with loads of useful health applications, which include:

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Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

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20 habits that will change your metabolism.

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100 Home remedies

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Healthy Baking Substitutions

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Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ---I definitely want to remember these, there are some great tips!

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10 Exercises to do on a stability ball. Oh geez. Don't tell my Pilates teacher !

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5 exercises to burn 200 calories in 3 minutes!!!

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Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time.

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The 63 Best Health & Fitness Apps- just pinned and haven't checked out the list.

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Build up your brain with brain exercises

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Kegel exercises: do they work?

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