it's 100% mental. you either are or you aren't. you either do it or you don't.

Change your mind, change your body body fitness workout motivation exercise health motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes health and fitness fit body

Reasons You Are Not Losing Weight- worth the read. I do almost all of this. NOT ANYMORE!!!

The Top 25 Reasons You Aren't Losing Weight

So tired of going at it for a month, then finding a million excuses not to work out!

"For real gotta get on my fitness shit! So tired of going at it for a month, then finding a million excuses not to work out." Hahaha that's me too. Workout everyday if possible!

Dr. Oz's 25 Greatest Health Tips

If you eat fiber in the morning, it can help you feel fuller in the afternoon. What better way to curb those afternoon cravings than to get an early start on eating well right when you wake up?

something that I try to remember on weekends or whenever I feel too tired to work out.even a 15 minute work out can be productive if you have the discipline to do it and do it right

health

10 Ways 10 easy swaps to make your meals healthier 10 Weight Loss Commandments another 10 minute workout Lose lbs in 7 days

#Health #Quotes

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

health

15 Foods That Boost Your Metabolism. I already eat or drink a majority of these! Didn't even realize that they helped boost metabolism.

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