Teddy Pre
More ideas from Teddy
5-Week Countdown Workout Plan Don't know how it works out though? haha

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

If you can do it for 21 days...you can stick to it!

21 day food challenge: Make it a 24 Day Challenge and you've got ADVOCARE! Change your body, change your life! Clean eating can transform more than just your body!