Picking the leanest best cuts of meat.

How to Choose the Healthiest Meats

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein). this is like a full on meat guide.

Look What Happens When You Lose Weight ! #Health #Weight_Loss

"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.

Salad in a Jar  I want to try this!


I do this in mason jars and enjoy much more that eating out of plastic at lunch. salad in a jar: Easy to pack for lunch.and stops soggy salad

Give this a go.. You might be surprised how well it works!

Shift in mindset, choose to say no to unhealthy foods. I CAN eat anything NOT choose not to, it's that simple!

The effects of obesity.  I love helping people lose weight and get healthy.  www.fitnesswithheart.tsfl.com

Negative Effects of Obesity on Your Health & Your Life.Very Interesting Facts. Puts things into perspective a little more for me who is over-weight. Read the article to find: 16 Ways to Burn Stubborn Body Fat

Win 2 weeks free of Medifast Meals!

Do you have the luck of the fighting Irish? If so, you could bag two weeks of Medifast food when Notre Dame gets a sack. Throughout the football season, each Notre Dame sack will prompt another two.

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