26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Dragon - great for hip openers and reducing lower back pain. Hold for ea side. Hip Enough Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Yoga Poses to do with your kids. Working out with kids is easier & more effective than you think! I get in mini workouts during the day with the kids before my evening session.

Sandwich

Are You A Health Role Model? Your kids are watching. I will be a healthy role model for my future children

Good Morning Yoga Sequence

Good Morning Yoga Sequence

Here's a great way to wake up in the morning! Good Morning Yoga Sequence] This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep

yoga AND robert downey jr.! need i say more ...

Celebrities Doing Yoga: Robert Downey Jr. This should get any self-proclaimed iron lady motivated.

Yoga pants

The Funniest Someecards Of The Week (PHOTOS)

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Practice Freely Tank from Lululemon (in deep coal/wee are from space black march multi).

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