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fitness

  • 633 Pins

Sure feels that way

True!

bench press a bear -- why these 4 exercises are critical to any routine

Ask a Coach: Why the Big Four?

fitocracy.com

The Planks You Should Be Doing (But Probably Aren't) .

The Planks You Should Be Doing (But Probably Aren't)

q.equinox.com

If you want to keep the weight off, build muscle! Get Ripped in 7 Moves #buildmuscle #strengthtraining #fitness

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

Defy Gravity: Your Butt-Sculpting Workout Plan

fitnessmagazine.com

Yes.

Long run day Eat ALL THE THINGS!

quickmeme.com

B

Love!

Yep!

Determined women of Crossfit...ha ha i love this...burpeessuck.com:) I HATE you burpee!:)

One day at a time

Do it!

^

Go Granny!

Fitness motivation inspiration fitspo

Squats and deadlifts !

Lol workout motivation #Fitness #Health #Exercise #Workout #Motivation #Humor #LIFECommunity #Favorites From Pin Board #05

train like an athlete

Gym humor

#lift #protein #gains #workout #humor #funny #lift #getbig #lean #leanlife

Looks about right

demgainz.com