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Exercise


Exercise

  • 130 Pins

Channing Tatum

Morning coffee (38 photos)

theberry.com

Stretches to open tight hips and relieve lower back pain... NEED THIS!

Free Workouts, Meal Plans and Advice from Personal Trainers!

Exercise during Peppa Pig!

Yoga Video

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

30 Day AB and Squat challenge ~ losing weight and fitness

5 GREAT Moves to Banish Back Fat! Get summer ready

I always tell my children that they always have their breath when they are nervous or need to calm down. This year practice mindful breathing and gratitude to avoid holiday stress. alive.com

Loosen Up Hip Openers by fitsugar: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try... #Yoga #Hip_Openers

Free Workouts, Meal Plans and Advice from Professional Trainers!

must do

Don't forget those abs!

The 48-Hour Weight-Loss Jump Start

No more rounded shoulders! 6 moves to help correct bad posture!

25 Delectable Detox Smoothies - Prevention.com

Homemade, customizable protein bars - bake or no-bake!

Print and tape OVER the television!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

17 Songs to Make You Sweat - add a little intensity to your workouts with this song list

Freeze yogurt in a waffle cone and top with fresh fruit! healthy desserts

Check out our latest article for a great fat burning workout :) #EliteGreatness

The 14 Best Things To Eat After A Workout - BuzzFeed Mobile

YOU CAN DO IT!!!! Read this if you want a FREE customized diet and workout plan!!! #EliteGreatness