These #eggwhite muffins are a great high-protein, low-fat breakfast or breakfast-for-dinner idea from Chelsea Natarian, RDN. Chelsea is a registered dietitian nutritionist in the Jefferson Bariatric Surgery Program.

These #eggwhite muffins are a great high-protein, low-fat breakfast or breakfast-for-dinner idea from Chelsea Natarian, RDN. Chelsea is a registered dietitian nutritionist in the Jefferson Bariatric Surgery Program.

This homemade peach iced tea #recipe is a perfect healthy drink for your next backyard party!

This homemade peach iced tea #recipe is a perfect healthy drink for your next backyard party!

Southern sweet potato pie is a perfect Thanksgiving recipe that can be made ahead. #hearthealthy #recipe #sweetpotato #pie

Southern sweet potato pie is a perfect Thanksgiving recipe that can be made ahead. #hearthealthy #recipe #sweetpotato #pie

A no-bake pizza! Watermelon substitutes for crust, bananas replace pepperoni, and coconut flakes stand in for cheese. This perfect summer #recipe is easy, light and low fat.

A no-bake pizza! Watermelon substitutes for crust, bananas replace pepperoni, and coconut flakes stand in for cheese. This perfect summer #recipe is easy, light and low fat.

Emily Rubin, RD, Clinical Dietitian in the Jefferson Department of Gastroenterology and Hepatology shares five heart-healthy red foods to eat this #ValentinesDay.

Emily Rubin, RD, Clinical Dietitian in the Jefferson Department of Gastroenterology and Hepatology shares five heart-healthy red foods to eat this #ValentinesDay.

Emily Rubin, RD, shares holiday eating facts and pointers.

Emily Rubin, RD, shares holiday eating facts and pointers.

This #gingerbread cookie #recipe is made with just the right amount of #nutmeg, #cinnamon and #ginger. This #healthy holiday cookie recipe is sure to be a runaway favorite!

This #gingerbread cookie #recipe is made with just the right amount of #nutmeg, #cinnamon and #ginger. This #healthy holiday cookie recipe is sure to be a runaway favorite!

Serve this three-in-one #bruschetta appetizer at your next dinner party. Each healthy topping will complement your entrees and dazzle your guests. #hearthealthy #recipe

Serve this three-in-one #bruschetta appetizer at your next dinner party. Each healthy topping will complement your entrees and dazzle your guests. #hearthealthy #recipe

When you need comfort food, try this creamy homemade mac and cheese #recipe for fewer calories and much better taste.

When you need comfort food, try this creamy homemade mac and cheese #recipe for fewer calories and much better taste.

Need a new summer #recipe? Make this delicious #grilled salad with #peaches & fresh berries!

Need a new summer #recipe? Make this delicious #grilled salad with #peaches & fresh berries!

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