Mindfulness-based art therapy reduces stress and improves the quality of life for cancer patients and changes areas of the brain with roles in how we experience emotions and stress in participants, a small study of breast cancer patients suggests.

Mindfulness-based art therapy reduces stress and improves the quality of life for cancer patients and changes areas of the brain with roles in how we experience emotions and stress in participants, a small study of breast cancer patients suggests.

Is your neck stiff with #stress? This #video shows you mindful #yoga movements you can do at your desk: http://sm.tjuh.org/mBq

Aleezé Moss, PhD, a certified yoga teacher and Mindfulness-Based Stress Reduction instructor at the Jefferson-Myrna Brind Center of Integrative Medicine demo.

Are you #stressed but too busy to get away from your desk? Here are 10 #stress-relieving #yoga movements you can do at your desk to improve your attention and release #stress.

Are you but too busy to get away from your desk? Here are 10 movements you can do at your desk to improve your attention and release

Is there a link between spirituality and health? Dr. Andrew Newberg recently discussed his research in this area with Day Spa Magazine.

Breathing activities: Initially relax yourself, sit and uncross your legs and arms. Take a deep breath. Deep breathing includes deep breath from stomach and getting more fresh air in your lungs. Do this breathing therapy for 5 to 20 minutes once a day.

Give your efforts to get in shape and eat right a boost. Our Healthy Living/Healthy You Program combines scientific #dietary principles with effective #fitness techniques that you can put into daily practice.

Give your efforts to get in shape and eat right a boost. Our Healthy Living/Healthy You Program combines scientific principles with effective techniques that you can put into daily practice.

Confused about what diet to choose? Which exercise regimen is best for you? Jefferson’s Healthy Living/Healthy You program takes a different approach to simplify nutrition and fitness: http://blogs.jeffersonhospital.org/atjeff/2013/09/06/nutrition-and-fitness-made-simple/

Confused about what diet to choose? Which exercise regimen is best for you? Jefferson’s Healthy Living/Healthy You program takes a different approach to simplify nutrition and fitness: http://blogs.jeffersonhospital.org/atjeff/2013/09/06/nutrition-and-fitness-made-simple/

Believe it or not Spring has arrived with the welcome promise of warmer weather after a long hard winter. But if you suffer seasonal #allergies, spring flowers can mean itchy eyes and sniffles. Here are some tips you can use to beat your #SpringAllergies naturally.

Believe it or not Spring has arrived with the welcome promise of warmer weather after a long hard winter. But if you suffer seasonal spring flowers can mean itchy eyes and sniffles. Here are some tips you can use to beat your naturally.

A combination of #mindfulness-based #StressReduction and art therapy can reduce stress in women with #BreastCancer, Jefferson researchers report.

Mindful Meditation Combined with Art Therapy Benefits in Cancer Patients Research from the Jefferson-Myrna Brind Center of Integrative Medicine

Here’s your Mindful Moment Monday. The next sessions for our #Mindfulness-Based #Stress Reduction – #MBSR – program start in January, sign up today: http://sm.tjuh.org/whp

The Mindfulness Institute of the Jefferson-Myrna Brind Center of Integrative Medicine regularly offers a foundation courses in Mindfulness-Based Stress Reduc.


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Mindfulness Art Therapy Reduces Stress in Cancer Patients

Mindfulness-based art therapy reduces stress and improves the quality of life for cancer patients and changes areas of the brain with roles in how we experience emotions and stress in participants, a small study of breast cancer patients suggests.

Present With Style at Your Next Meeting

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Thank you University of Arkansas.....http://wordpress.uark.edu/business/2015/02/05/in-the-spotlight-kristin-kaufman/

Thank you University of Arkansas.....http://wordpress.uark.edu/business/2015/02/05/in-the-spotlight-kristin-kaufman/

Resiliencey.....is this the secret ingredient for our times??http://www.hr-matters.info/feat2013/2013.mar.ResiliencyTheSecretIngredientForOurTimes.htm

Resiliencey.....is this the secret ingredient for our times??http://www.hr-matters.info/feat2013/2013.mar.ResiliencyTheSecretIngredientForOurTimes.htm

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Fabulous, inspiring blog by longtime friend, Martha O'Brien. http://marthaobrien.com/2012/07/05/finding-my-voice/

Fabulous, inspiring blog by longtime friend, Martha O'Brien. http://marthaobrien.com/2012/07/05/finding-my-voice/

RUDENESS - this particular blog when viral....what do you think? http://www.fortworthbusiness.com/news/small_business/rudeness-an-epidemic/article_e26f03b2-89bd-11e6-aafe-9738d80ea978.html

RUDENESS - this particular blog when viral....what do you think? http://www.fortworthbusiness.com/news/small_business/rudeness-an-epidemic/article_e26f03b2-89bd-11e6-aafe-9738d80ea978.html

WHERE ARE WE GOING?!  by Kristin Kaufman

Where are we going?

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