Jeff Frais
More ideas from Jeff
2 Minute Abs Workout [ ] #fitness #skinny #health

2 minute abs 20 sec knee-to-elbow crunches 20 sec flutter kicks 20 sec scissor kicks 20 sec hundreds 20 sec reverse crunches 20 sec sitting twists

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the