More ideas from Jeff
moon salutation. We did this in my yoga class and it was wonderful. I felt so open afterwards. I am so glad to find a chart for it so I can repeat at home.

The Sacred Moon Salutation - Chandra Namaskar For those of you who are unfamiliar with yoga, the moon salutation, though not as popular as its counterpart Surya Namaskar, warms the body yet provides an overall cooling effect and is wonderful to.

Fat Versus Fit - #workouts for #men

Astone Fitness have uncovered some monumental, eye-opening Fat vs Fit findings. This fun little health and fitness infographic will help you get motivated!

Holy guacamole! So, THIS is how it can be for our old age if we don't quit? I'm putting on my exercise clothes RIGHT NOW! ;)

Healthy growing older means commitment to exercise and a clean healthy diet! Pictured: commercial poster called "Growing Old Is Not For Sissies"