moon salutation. We did this in my yoga class and it was wonderful. I felt so open afterwards. I am so glad to find a chart for it so I can repeat at home.
Fat Versus Fit - #workouts for #men
Holy guacamole! So, THIS is how it can be for our old age if we don't quit? I'm putting on my exercise clothes RIGHT NOW! ;)
Weight Loss, Diet, Fat Loss, Visual Graphic