fit quote: I run because I can. when I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me.
The fitness industry lies to us It doesn’t want you to know the truth: You don’t need to spend countless hours in the gym a week. 3 hours is plenty. You don’t need to buy supplements. You don’t need to eat many times a day. You don’t need fancy equipment.