fit quote: I run because I can. when I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me.


The fitness industry lies to us It doesn’t want you to know the truth: You don’t need to spend countless hours in the gym a week. 3 hours is plenty. You don’t need to buy supplements. You don’t need to eat many times a day. You don’t need fancy equipment.

The minute you think of giving up, think of the reason why you held on so long. this is why I am so weak


Jillian Michaels quote - "Your legs are not giving out, your head is giving out. Keep going"


I'm not content unless a workout leaves me sweating. Since I only ever workout for minutes at a time, that means I need to push it! Sweating helps to eliminate toxins.