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The Healthy Stuff! =)

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from Bembu

11 “One-Spoonful” Hacks to Lose Weight

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Amazing results

DRINK YOUR WAY TO WEIGHT LOSS

bembu.com

2 scoops of protein powder, 1 can organic full-fat coconut milk. OMG why did I never think to make protein popsicles. You could do fruit and vanilla ones, etc... this will be a game-changer in summer.

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mensfitness.com

from Skinny Mom

21 Desserts Under 200 Calories

Great desserts you are going to LOVE!

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skinnymom.com

from Skinny Mom

13 Skinny Meals Under 300 Calories

Here is what some healthy (and delicious) 300 calorie meals look like

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skinnymom.com

This healthier version has over 12 grams of protein per serving! (And no ice cream maker needed!)

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foodsforthesoul.net

Peanut Butter Protein Cookies

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tonedandfit.net

37 CALORIE BROWNIES! 3/4 c nonfat Greek yogurt (vanilla) 1/4 c skim milk 1/2 c Cocoa powder... 1/2 c Old fashioned rolled oats 1/2 cup Truvia (cup-for-cup w/ sugar) 1 egg 1/3 c applesauce 1 tsp baking powder 1 pinch salt 400°F. Grease a square baking dish (I used 8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.

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verybestbaking.com

Parmesan baked tomatoes. Yum! On baking sheet place 2 sliced medium tomatoes, 1/3 cup freshly grated Parmesan, fresh oregano, salt, pepper, Drizzle olive oil over top. Bake 450F for 10 to 15 min. @ Delicious Recipes

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flickr.com

from POPSUGAR Fitness

Frozen Nutty Banana Nibblers

Frozen peanut butter banana bites! 7 pieces are about 160 calories. Yum!

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fitsugar.com

Summer : Strawberry Lime Sorbet: 4 cups frozen strawberries; 1/4 - 1/3 cup lime juice; 1/2 cup water; 1/2 tbsp lime zest; 1/8 - 1/4 cup honey

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kateshealthycupboard.com