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meditation for Root Chakra. 10 min

Guided Healing Meditation Chakra music: The root chakra. Listen to it at night before bed while laying down.

Focus on your Root Chakra for groundedness and safety. This energy develops self-esteem, feelings of security/stability. It is the driving force for survival. www.theyogibands.com

Focus on your Root Chakra for groundedness and safety. This energy develops self-esteem, feelings of security/stability. It is the driving force for survival. www.theyogibands.com