Osteopathie Deinze

In most cases, the air in your home is actually dirtier than the air you breath outside. YUCK! Here are indoor plants that help improve your indoor air quality! [ ReceptionCounterSolutions.com ]

15 air purifying house plants. Variegated Spider Plant - GREAT indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of the three plants NASA deems best at removing formaldahyde from the air** Easy to Grow - Cleans the Air -

Looking for introduction on how to run correctly? Then you'll want to check out this infographic. It includes advice on your center of gravity, focus and tension, and actual foot technique.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

We would like to introduce Lauren, ProForm’s featured running blogger known as The Foodie Runner. She has been such an inspiration to so many people because of her experiences of balancing a career as an accomplished runner and family woman. Be prepared to get motivated as she shares her experiences and advice on how to get started running: “Hi there! I’m Lauren and my blog is called The Foodie Runner. (read more)

Leave it to the good folks at NASA. In 1989, as part of the agency’s landmark Clean Air Study, researchers discovered that some plants do something extraordinary: They eliminate toxins from the air. Besides their decorative appeal and entertainment value—it’s fun to grow things!—these particular houseplants provide the added benefit of fresher air. Because there […]

Natural running, also known as barefoot running is a fast-growing fitness movement. But is this type of training smart or senseless? Learn everything you need to know about barefoot running!

Natural Running Center

More people than ever are taking up barefoot running. We chart the history of the barefoot phenomenon and show you how going barefoot can make you a better runner.

Health Benefits of Running Barefoot

How To Start Running Barefoot: A Simple Method To Trick Your Body Into Flawless Barefoot Running Form (Even If You've Never Run Barefoot).

A short, foolproof guide to training by heart rate