Sore three days later: the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required.

Sore three days later: the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required.

Celebrate #ToneItUpTuesday with this Killer Cardio workout! #PrettyMuddy

Wiggle, Wiggle, Wiggle…YEAH! – HAPPY FRIDAY WORKOUT

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