Sadness / depression  You gotta let it out before you explode! Emotions can be as volatile as a volcano, so don't hold back. We're here for ya!!!

Sadness / depression You gotta let it out before you explode! Emotions can be as volatile as a volcano, so don't hold back. We're here for ya!!!

Unfortunately, it's not that simple.    Depression Grief Sadness Suicidal overwhelmed alone hopeless anxiety insomnia heartbroken broken heart suicide

Unfortunately, it's not that simple. Depression Grief Sadness Suicidal overwhelmed alone hopeless anxiety insomnia heartbroken broken heart suicide

When it all gets too much, just breathe. Source: Instagram user homyoga

These Instagram Snaps Promise to Inspire You This Week

Social Anxiety Thing #212 - The internal panic and nervousness you get when you are told to call someone. Even if it's just the pizza guy

Social Anxiety Thing #212 - The internal panic and nervousness you get when you are told to call someone. Even if it's just the pizza guy

This happens often.  Or of fear of appearing stupid or you're bothering them and putting them out.

This happens often. Or of fear of appearing stupid or you're bothering them and putting them out.

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